- The muscle roller ball is amazingly effective for deep tissue muscle massaging and quickly becoming the most popular treatment for foot or feet, back, neck and shoulder pain. This highly effective trigger point therapy method will relax muscles, eliminate knots, relieve tension and stress.
- These balls are made from durable rubber which has great grip and is also non-toxic. They weight about 5.1 ounces / 145 grams each and hardness as regulation lacrosse balls, great for arms, for athletes and serious bodyworkers.
Do this mobility work regularly but not constantly. Once a day or before/after workouts. When you find a knot or trigger point, hold for about 20-30 seconds, let it release and move on.
- The ball is no bigger than a tennis ball, and adds very little weight to any gym or personal bag. It’s a perfect massaging tool for anyone traveling, or anyone who spends a lot of time on the road.
- Training with our other products may assist with rehabilitative exercises, fat loss, building muscle.
Muscles – PROCIRCLE